Movement and wellness near Arundel
Yoga and wellness with YogaEtcetra
Hatha, Vinyasa Flow, stand-up paddleboard yoga and Couch-to-5K progression with certified instructor Marlene Séguin.
A local wellness initiative
Move, breathe and experience the region differently.
YogaEtcetra is a local initiative led by Marlene Séguin, a certified instructor who teaches in the Arundel area. Her approach combines movement, breathing, balance and the pleasure of progressing in nature or on the mat.
Depending on the schedule, participants can discover Hatha, Vinyasa Flow, stand-up paddleboard yoga or a Couch-to-5K progression. These activities may suit friends, small groups or teams looking for an active experience at a different pace.
Locations, dates, group size, required equipment and rates must be confirmed directly with YogaEtcetra. Not all formats are offered at the same time.
What to expect
Several ways to find your rhythm.
Hatha and Vinyasa Flow
Practices combining breathing, presence, movement and relaxation, adapted to the offered format.
SUP yoga
A playful way to develop balance and movement awareness on calm water in nature.
Couch-to-5K
Guided progression for starting to run and working toward an accessible five-kilometre goal.
Good to know
Prepare an activity with YogaEtcetra.
What activities does YogaEtcetra offer?
The schedule may include Hatha, Vinyasa Flow, stand-up paddleboard yoga and Couch-to-5K coaching. Formats are not necessarily offered at the same time; confirm the current schedule directly with Marlene.
Can we organize an activity for our group?
Share the number of participants, the group’s experience, preferred timing and the format that interests you. YogaEtcetra can confirm current possibilities and suggest an appropriate format.
Do we need to bring a board for SUP yoga?
Equipment and location may vary by format. Ask YogaEtcetra whether you must bring a board and what safety equipment will be required or available before confirming your outing.
How can we check the schedule or book?
Because yogaetcetra.com is currently offline, use YogaEtcetra’s Facebook page to request current schedules, locations, prices and registration terms.
Who offers and leads the activity?
YogaEtcetra is an independent local initiative led by certified instructor Marlene Séguin. She directly confirms the format, location, preparation and registration.
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